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9/30/2004

5 km

17:52

5:46 mi

Weather

60 F

Ratings

8 / 10
  • Map

Ankeny XC

Notes

Goal: <18:10

Very flat, good 1st mile, bad 2nd mile, ok kick but worthless. Need to relax 1st mile and think 2nd mile. Otherwise felt good.

1st true Varsity race.

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