Notes
Just me today and I wanted to check out Morgan Creek, a park not too far away that Drew and I have ran a XC race at before. Some things were familiar and a good amount of things were new or being built. Mainly, I wanted to check if this would work for XC workouts (yes) and barefoot running (passable for easy runs, maybe not workouts). Probably not a long run or maybe even distance run destination due to limited trails.
Other than scouting, I only cared about getting strides in today. After 4 miles of exploring with some barefoot, I stopped and did 6 barefoot strides. They felt amazing. Which I was thankful for after not doing any really for over 2 weeks.
Since Headwaters, my goal was to be feeling normal again by the end of this week. We'll see how harder workouts feel but I'd say I'm feeling normal and good again.