9/23/2023
7:30 AM
7 mi
55:00
7:52 mi
ASICS Gel-Novablast 2 (Peppermint)
The inpatient part of me was ready to do a workout but I'm overruling that. My compromise was doing strides throughout the run. I did 6 x 30sec strides with something like 3/4 mile between each. Otherwise I kept the pace easy.