Notes
I probably should have run this morning but I didn't quite get moving in time. I got back to Columbia around 11 and played with Nessa for a bit. I started to get motivated for a short fast run in my new flats and I headed out the door. That inspiration didn't make it to my legs though as they felt flat themselves. No surprise really, longer run yesterday in the middle of a long weekend with little sleep. Plus it was hot out. I kept to my goal of doing strides. 5 total with 1 hill stride that felt bad.
The positive takeaway: I still did enough to make this my biggest week yet. I'm back on the horse, as they say.