Notes
Uffda, my calves are starting to mend but now my left hamstring is tight and my quads are super tired. This week may not be as productive as I've hoped. I definitely don't want to overdo it and have something nagging me heading into Headwaters.
I shuffled in the sun to the gravel, a combine passed me, I ran back and picked up the pace for the final 1/2 mile due to some uptempo music. 6 strides.