Run: Tempo Previous Next

8/3/2011

9:00 PM

10 mi

1:10:00

7:00 mi

Health

150 lb
4749

Weather

80 F

Ratings

5 / 10
7 / 10
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Notes

Couldn't help myself with temps dropping below 80. Decided to do a workout, so made one up on the spot. Did about 1mile tempo into 1min uphill at lets say 3k. Did 3 of those. Felt good of course, since I wasn't going to try anything hard. Legs and feet might be tired tomorrow (or more likely, still not yet recovered). Humidity was still there, with the sweating, but much less of a burden.

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