Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Nutmeg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tune/Warm Up
Previous
Next
3/24/2012
Date
8:30 AM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
ASICS Gel-DS Trainer 16 (Flame Red)
Health
Weight
156 lb
kilojoules
1976
Weather
Temperature
65 F
Conditions
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
Iowa City
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help