Notes
I wasn't looking forward to this Monday morning run with Drew. It was a long weekend of packing with not the best sleep. And with allergies or acid reflux, this was a recipe for AFib just a few months ago. Instead it was a great run. We were 3.5 miles out before hardly noticing. And while my legs were tired to start and I wouldn't say they ever felt great, we apparently had some speedy miles not far from 7 min pace.
And then we finished and I felt crappy again. Lesson: I need to be constantly running.