6/21/2014
7:30 AM
1 mi
8:00
8:00 mi
ASICS Gel-Hyperspeed 6 (Daybreak)
Warm-up: random slow running, with 2 bits of about 3min of slow running. Then some warm-up drills. Only faster part was getting on the "by-pass" to get up the the front of the race. Mostly just trying to stay warm.