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Summary
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Run: Fartlek/Varied
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10/6/2007
Date
8 mi
Distance
55:00
Duration
6:53 mi
Pace
Ratings
Quality
4 / 10
Map
Course
Course
Notes
3 x (3 min @10k; 2 min @ xc; 1 min @ 3k)
"Oslerian"
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