Notes
A mile+ with Nessa, I cut that short as she didn't seem to interested (or maybe I just should stick with the morning runs for her). I didn't think it was too bad out. Next, I mixed it up and ran on the shoulder of the nearby road.
My glutes were the first thing I noticed when I woke up this morning, they were quite tight. Perhaps I did overdo it yesterday. I didn't notice it after the first mile though.