2/21/2014
5:00 PM
5 mi
35:00
7:00 mi
ASICS Gel-ds trainer 19 (Straight Bluen')
Warm-up 1: 2 miles outside, felt pretty good (legs at least).
Warm-up 2: 1 mile after realizing I warmed up too soon, even then the 200's took forever.
Cool-down: Just 2 miles on the track.