Notes
Another tempo in the heat. This time I grabbed some water early on and did the 1st half on flat shaded bike trails. For the 2nd half I hit the hills. I did some research before this run and I think I found the biggest hills within running distance from my place. They're no mile-long monsters but I'd compare it whitetail maybe. Anyone, I climbed 1 side fairly conservatively, though I didn't get much recovery as the downhill forced me to go fast. I then climbed another side and felt very tired after the initial steep section. Thankfully after summiting I started to feel pretty good as I hit a few more rollers for 35min of tempo.