Notes
Wonderful day for a run, as Drew reminded me. Plus, we think we saw Karissa Schweizer running around town (unconfirmed). I held Drew back the first 6 miles, especially as he had already run 3 miles. And by held back, I mean 6:50ish. After the last downhill 1.5 miles out, I purposefully kept the pace high and we held 6:20 pace.