Notes
Hmmm, well that could have gone a lot better. I made it through 15 miles fine but it was never really fun or super comfortable. Could be the heat, or tiredness, or fitness. At least I didn't have a side-ache the entire run as I was feeling one early on.
I did make it a long way, ran to Raccoon River Park from the apartment (trails were wet). I picked this route as it was less hilly, but I think I would have been better off picking a route with more hills if it meant more shade (and maybe more water as I didn't stop for any until 13 miles).