Run: Tune/Warm Up Previous Next

4/24/2022

8:00 AM

3.5 mi

30:00

8:35 mi

Weather

55 F

Ratings

3 / 10
3 / 10
  • Map

CRANDIC

Notes

WU: 2 miles with Drew, main purpose was to find a bathroom as the start just had 3 for 300 runners. I spied a construction porta-potty that led to a plethora of options. We tried 1 minute of tempo, felt like crap.

CD: 1.5 miles to find Naomi, we couldn't. Apparently she'd been kicked off the shoulder by the police. She soon rolled by and picked us up to watch Brittney.

Comments