Notes
Bowser wanted to try 'Thursty Thursday' (group run/workout with 1 free beer afterwards at Singlespeed Brewery). I'd been considering going for a few months, but I didn't want to go alone (especially since I'd be by far the fastest person there).
Unfortunately the workout today was faster than I would have liked (4x45sec, 2x90sec, 4x45sec all at "all-out" with large 2min rest between every repeat). I stuck with the lead group and tried to keep it fast&relaxed. I couldn't quite get the relaxed part but I kept it fairly easy. Bad news is my right foot was hurting more from the faster paces, but it didn't really get worse after the first repeat.
Some beers afterward made it worthwhile, met some new people and got to know them (I also felt like an outcast since the group I ran with was all 'B': Brian, Ben, Brandon, Brent, and Bowser).
I'll be doing these runs again, good way to be social and get an easier workout.