Notes
Run on the Superior Hiking Trail with Hazard, Rebel, and Hero. This was a mild section in terms of steep hills, but certainly not in terms of rocks and roots. We switched off leads and all-in-all it was a solid day. I had a workout penciled in today but I'll focus on recovery (though running on such rocky trails makes for other sore muscles that I tend to not use as much on Des Moines' trails).