9/6/2014
6:30 AM
5 mi
38:00
7:36 mi
ASICS Gel-Hyperspeed 6 (Daybreak)
Biked into the park, ran 10min on the trails, biked further to the start, ran a little more with a little tempo and some strides. Feeling pretty good.
Cool-down: 3 miles with a large amount of the top non-kenyans. Easy pace and on trails.