Notes
A couple miles before the races with a large group; some running for the Women's race; a good amount of miles between races with Balto, Rebel, and Pollux (and Otis); and then some sprinting around for the men. I was getting pretty tired by the end of this day, I guess I've done a good amount of miles and efforts lately, need to recover soon.
Not going to complain though, at least I've been running with people and feeling fast, also got to see some great racing by Norse and the IIAC as well, men and women.