3/14/2015
9:00 AM
8 mi
56:00
7:00 mi
ASICS Gel-1000 (Black Eyes)
WU: 3 miles with Hazard before biking down to the start, then added another mile. I felt pretty good, a little tired.
CD: 4 miles; found a dike and did some barefoot strides but quicklly got more tired. Shuffled the last 2 miles.