Notes
WU: 3+ miles with Drew. We decided on the 5k so we could be done in the morning. It was a nice morning, colder than it has been but little wind. This may be the only time I've ever run the entire race course on the warm-up. We wanted a slightly longer warm-up for one, and then there weren't many other options. I felt pretty good (I've noticed these shoes have been good to me lately), though still very hesitant on the minute tempo. Afterwards, I emptied myself in the porta-potty and that just worried me more wondering how that would affect my bowels.
CD: 3+ miles with Drew and Jessie, a former Coe runner who runs a lot of local races. We explored a little more of the busy town but ended up back on the race course.