Notes
Back in shorts! No shorts for all of January I believe, which isn't always the case. I tried not to overdress, and I did fine into the wind, but immediately was too warm with the wind at my back.
Today's workout is a fartlek. Fartleks never seem to go well for me. I'm not sure if it is because I rarely have a plan and thus to indication of success. Or if it's because I tend to do fartleks when I'm unsure of my fitness or it's a testing workout before doing a harder workout.
Anyway, today was no different. I felt pretty crappy. I had some decent tempo pieces, but anything faster or uphill felt rough. In general I wasn't feeling good today though after eating some weird yogurt yesterday.