Notes
Attempting a workout since I'm on my own. 7 x 600 with 2min rest. The warm-up didn't feel good and after the first one I didn't expect to finish. But I did manage to finish all 7. None felt particularly good. The reps were likely short enough to not take me over the edge and 2min recovery was basically full recovery.
Repeats in:
2:07, 2:06, 2:05, 2:02, 2:03, 2:01, 2:02
Not fast and not comfortable, but I survived.