Notes
Kyle texted early postponing the run to 9 due to rain, whatever, I stayed in bed. It wasn't raining when I got up at 7. I took Nessa for a walk at 8 and Kyle texted saying he wanted to move the run up to 8:15 to beat some incoming rain. This time I declined. No rain came...
I started this run with some core and right trapezius soreness due to golfing yesterday (first time in 1.5years). That didn't really factor in during the run but I was certainly feeling some general fatigue. 6miles did go by quickly, thankfully, but the 6 hill strides I had next were exhausting. Maybe the hill was steeper than I was giving it credit for.