Notes
After my unsuccessful run yesterday, I got Rachel to run with me this morning and wore my flats. This felt much better and I was able to not think about my running form the entire run. We went quite slow as Rachel hasn't been running much, but it's probably good for me. Did a couple strides in the last mile feeling light and strong but not bouncy.
Also, this run was timed very well, thunderstorms passed right as I started, and then it started raining again right after I finished. This can only be a good omen.