| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2011 |
Bike |
High Trestle |
Distance |
22.2 mi |
1:18:00 |
3:31 |
 |
| 10/30/2011 |
Bike |
High Trestle |
Easy |
15.3 mi |
1:03:00 |
4:08 |
|
| 10/27/2011 |
Bike |
High Trestle |
Distance |
18.0 mi |
1:10:00 |
3:54 |
|
| 10/23/2011 |
Bike |
High Trestle |
Tempo |
20.5 mi |
1:10:00 |
3:25 |
|
| 10/21/2011 |
Bike |
High Trestle |
Distance |
19.0 mi |
1:09:00 |
3:38 |
|
| 10/20/2011 |
Bike |
High Trestle |
Easy |
16.0 mi |
1:04:00 |
4:00 |
|
| 10/17/2011 |
Bike |
High Trestle |
Long |
31.6 mi |
1:58:00 |
3:45 |
|
| 10/16/2011 |
Bike |
High Trestle |
Tempo |
16.1 mi |
1:01:00 |
3:48 |
|
| 10/13/2011 |
Bike |
High Trestle |
Easy |
25.0 mi |
1:38:00 |
3:56 |
|
| 10/11/2011 |
Bike |
High Trestle |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/24/2011 |
Run |
High Trestle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/10/2011 |
Run |
High Trestle |
Secondary |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2011 |
Run |
High Trestle |
Fartlek/Varied |
13.0 mi |
1:29:00 |
6:51 |
|
| 2/25/2011 |
Run |
High Trestle |
Distance |
11.0 mi |
1:18:00 |
7:06 |
|
| 2/1/2011 |
Run |
High Trestle |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/28/2011 |
Run |
High Trestle |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/25/2011 |
Run |
High Trestle |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/26/2010 |
Run |
High Trestle |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/24/2010 |
Run |
High Trestle |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/20/2010 |
Run |
High Trestle |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/19/2010 |
Run |
High Trestle |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/17/2010 |
Run |
High Trestle |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/12/2010 |
Run |
High Trestle |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/24/2010 |
Bike |
High Trestle |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/22/2010 |
Bike |
High Trestle |
Easy |
18.0 mi |
1:08:00 |
3:47 |
|
| 1/31/2010 |
Run |
High Trestle |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 10/18/2009 |
Run |
High Trestle |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 6/6/2009 |
Run |
High Trestle |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2009 |
Run |
High Trestle |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 2/1/2009 |
Run |
High Trestle |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 12/28/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2008 |
Run |
High Trestle |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 12/23/2008 |
Run |
High Trestle |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 12/20/2008 |
Run |
High Trestle |
Distance |
6.5 mi |
46:00 |
7:05 |
|
| 12/19/2008 |
Run |
High Trestle |
Distance |
7.5 mi |
55:00 |
7:20 |
|
| 11/27/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2008 |
Run |
High Trestle |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/3/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 8/1/2008 |
Run |
High Trestle |
Distance |
6.5 mi |
48:00 |
7:24 |
|
| 7/27/2008 |
Run |
High Trestle |
Distance |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2008 |
Run |
High Trestle |
Distance |
4.0 mi |
30:00 |
7:30 |
|
|