| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2005 |
Run |
|
Race |
3200.0 m |
11:13 |
5:39 |
 |
| 5/9/2005 |
Run |
|
Race |
3200.0 m |
10:48 |
5:26 |
|
| 5/13/2005 |
Run |
|
Race |
3200.0 m |
10:58 |
5:31 |
|
| 4/10/2004 |
Run |
Ames Track |
Race |
3200.0 m |
11:04 |
5:34 |
|
| 3/29/2005 |
Run |
Ames Track |
Race |
3200.0 m |
11:12 |
5:38 |
|
| 4/16/2005 |
Run |
Ames Track |
Race |
3200.0 m |
10:40 |
5:22 |
|
| 5/3/2005 |
Run |
Ames Track |
Race |
3200.0 m |
11:03 |
5:34 |
|
| 5/10/2004 |
Run |
Ankeny Track |
Race |
3200.0 m |
11:02 |
5:33 |
|
| 5/18/2004 |
Run |
Ankeny Track |
Race |
3200.0 m |
10:38 |
5:21 |
|
| 4/19/2005 |
Run |
Ankeny Track |
Race |
3200.0 m |
10:52 |
5:28 |
|
| 10/4/2001 |
Run |
Ankeny XC |
Race |
2.0 mi |
13:15 |
6:38 |
|
| 3/19/2004 |
Run |
Central Indoor |
Race |
3200.0 m |
11:38 |
5:52 |
|
| 3/15/2005 |
Run |
ISU Track |
Race |
3200.0 m |
10:49 |
5:27 |
|
| 5/3/2004 |
Run |
Lincoln Meet |
Race |
3200.0 m |
11:10 |
5:37 |
|
| 5/6/2010 |
Run |
Luther Outdoor Track |
Race |
3200.0 m |
9:36 |
4:50 |
|
| 4/9/2011 |
Run |
Luther Outdoor Track |
Race |
3200.0 m |
10:16 |
5:10 |
|
| 9/18/2001 |
Run |
Newton XC |
Race |
2.0 mi |
14:09 |
7:05 |
|
| 10/11/2001 |
Run |
SE Polk XC |
Race |
2.0 mi |
12:58 |
6:29 |
|
| 9/25/2001 |
Run |
Urbandale XC |
Race |
2.0 mi |
13:13 |
6:37 |
|
| 4/12/2005 |
Run |
Valley High |
Race |
3200.0 m |
11:10 |
5:37 |
|
|