| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
| Jun 2001 |
|
|
|
|
15:00 |
|
| Jul 2001 |
|
|
|
|
30:00 |
|
| Aug 2001 |
|
|
|
69.5 mi |
24:21 |
0:22 |
| Sep 2001 |
|
|
|
69.2 mi |
1:02:15 |
0:54 |
| Oct 2001 |
|
|
|
30.2 mi |
26:13 |
0:52 |
| Aug 2002 |
|
|
|
3.1 mi |
21:02 |
6:47 |
| Sep 2002 |
|
|
|
15.5 mi |
1:47:34 |
6:56 |
| Oct 2002 |
|
|
|
9.3 mi |
1:00:50 |
6:32 |
| Jun 2003 |
|
|
|
51.2 mi |
20:00 |
0:24 |
| Jul 2003 |
|
|
|
65.4 mi |
20:00 |
0:19 |
| Aug 2003 |
|
|
|
92.4 mi |
42:56 |
0:28 |
| Sep 2003 |
|
|
|
93.1 mi |
1:02:16 |
0:41 |
| Oct 2003 |
|
|
|
37.3 mi |
58:47 |
1:35 |
| Nov 2003 |
|
|
|
26.2 mi |
55:10 |
2:07 |
| Dec 2003 |
|
|
|
8.3 mi |
|
|
| Jan 2004 |
|
|
|
51.7 mi |
52:00 |
1:01 |
| Feb 2004 |
|
|
|
51.2 mi |
1:15:33 |
1:29 |
| Mar 2004 |
|
|
|
108.2 mi |
14:51 |
0:09 |
| Apr 2004 |
|
|
|
101.0 mi |
36:59 |
0:22 |
| May 2004 |
|
|
|
38.5 mi |
32:50 |
0:52 |
| Jun 2004 |
|
|
|
109.2 mi |
3:10:00 |
1:45 |
| Jul 2004 |
|
|
|
163.1 mi |
1:52:37 |
0:42 |
| Aug 2004 |
|
|
|
171.9 mi |
3:56:05 |
1:23 |
| Sep 2004 |
|
|
|
93.8 mi |
5:02:34 |
3:14 |
| Oct 2004 |
|
|
|
72.8 mi |
1:35:15 |
1:19 |
| Nov 2004 |
|
|
|
40.2 mi |
1:48:56 |
2:43 |
| Dec 2004 |
|
|
|
68.0 mi |
|
|
| Jan 2005 |
|
|
|
96.5 mi |
1:29:20 |
0:56 |
| Feb 2005 |
|
|
|
105.4 mi |
43:00 |
0:25 |
| Mar 2005 |
|
|
|
102.1 mi |
2:05:36 |
1:14 |
| Apr 2005 |
|
|
|
58.6 mi |
2:29:26 |
2:34 |
| May 2005 |
|
|
|
41.7 mi |
39:59 |
0:58 |
| Jun 2005 |
|
|
|
97.5 mi |
3:53:00 |
2:24 |
| Jul 2005 |
|
|
|
123.1 mi |
2:56:18 |
1:26 |
| Aug 2005 |
|
|
|
98.6 mi |
4:46:02 |
2:55 |
| Sep 2005 |
|
|
|
27.0 mi |
4:30:10 |
10:00 |
| Oct 2005 |
|
|
|
12.4 mi |
1:11:58 |
5:48 |
| Sep 2006 |
|
|
|
13.0 mi |
1:17:37 |
6:00 |
| Oct 2006 |
|
|
|
16.4 mi |
1:33:01 |
5:40 |
| Nov 2006 |
|
|
|
4.0 mi |
30:00 |
7:30 |
| Dec 2006 |
|
|
|
94.0 mi |
11:35:30 |
7:24 |
| Jan 2007 |
|
|
|
187.0 mi |
22:07:00 |
7:06 |
| Feb 2007 |
|
|
|
181.1 mi |
21:02:58 |
6:59 |
| Mar 2007 |
|
|
|
211.5 mi |
24:35:00 |
6:59 |
| Apr 2007 |
|
|
|
225.8 mi |
25:43:02 |
6:50 |
| May 2007 |
|
|
|
75.9 mi |
8:50:41 |
7:00 |
| Jun 2007 |
|
|
|
129.0 mi |
15:16:00 |
7:07 |
| Jul 2007 |
|
|
|
202.0 mi |
24:21:00 |
7:14 |
| Aug 2007 |
|
|
|
263.5 mi |
32:03:00 |
7:18 |
| Sep 2007 |
|
|
|
263.5 mi |
30:30:16 |
6:57 |
| Oct 2007 |
|
|
|
192.4 mi |
22:26:41 |
7:00 |
| Nov 2007 |
|
|
|
54.2 mi |
6:30:18 |
7:12 |
| Dec 2007 |
|
|
|
161.0 mi |
19:19:00 |
7:12 |
| Jan 2008 |
|
|
|
226.5 mi |
26:26:00 |
7:01 |
| Feb 2008 |
|
|
|
190.6 mi |
22:24:38 |
7:04 |
| Mar 2008 |
|
|
|
242.0 mi |
28:13:00 |
7:00 |
| Apr 2008 |
|
|
|
239.9 mi |
27:53:45 |
6:59 |
| May 2008 |
|
|
|
105.8 mi |
12:33:10 |
7:08 |
| Jun 2008 |
|
|
|
151.0 mi |
18:06:00 |
7:12 |
| Jul 2008 |
|
|
|
230.5 mi |
27:25:00 |
7:09 |
| Aug 2008 |
|
|
|
302.0 mi |
36:34:00 |
7:16 |
| Sep 2008 |
|
|
|
302.2 mi |
35:06:40 |
6:59 |
| Oct 2008 |
|
|
|
261.0 mi |
30:17:02 |
6:58 |
| Nov 2008 |
|
|
|
122.0 mi |
14:06:05 |
6:56 |
| Dec 2008 |
|
|
|
214.5 mi |
25:30:00 |
7:08 |
| Jan 2009 |
|
|
|
316.0 mi |
36:57:00 |
7:01 |
| Feb 2009 |
|
|
|
318.6 mi |
36:43:13 |
6:55 |
| Mar 2009 |
|
|
|
308.5 mi |
35:44:00 |
6:57 |
| Apr 2009 |
|
|
|
270.2 mi |
31:05:59 |
6:55 |
| May 2009 |
|
|
|
165.3 mi |
19:20:13 |
7:02 |
| Jun 2009 |
|
|
|
202.6 mi |
23:59:11 |
7:07 |
| Jul 2009 |
|
|
|
319.3 mi |
37:22:06 |
7:02 |
| Aug 2009 |
|
|
|
386.0 mi |
45:16:00 |
7:03 |
| Sep 2009 |
|
|
|
324.2 mi |
37:13:43 |
6:54 |
| Oct 2009 |
|
|
|
289.9 mi |
33:18:11 |
6:54 |
| Nov 2009 |
|
|
|
164.0 mi |
19:14:33 |
7:03 |
| Dec 2009 |
|
|
|
228.5 mi |
26:52:00 |
7:04 |
| Jan 2010 |
|
|
|
343.0 mi |
40:04:00 |
7:01 |
| Feb 2010 |
|
|
|
301.7 mi |
35:04:23 |
6:59 |
| Mar 2010 |
|
|
|
321.0 mi |
37:47:00 |
7:04 |
| Apr 2010 |
|
|
|
267.7 mi |
31:08:35 |
6:59 |
| May 2010 |
|
|
|
196.6 mi |
22:51:43 |
6:59 |
| Jun 2010 |
|
|
|
177.0 mi |
20:44:00 |
7:02 |
| Jul 2010 |
|
|
|
321.4 mi |
37:18:34 |
6:58 |
| Aug 2010 |
|
|
|
400.0 mi |
46:42:00 |
7:01 |
| Sep 2010 |
|
|
|
269.0 mi |
31:19:18 |
7:00 |
| Oct 2010 |
|
|
|
190.1 mi |
22:02:21 |
6:58 |
| Nov 2010 |
|
|
|
257.0 mi |
30:09:00 |
7:03 |
| Dec 2010 |
|
|
|
346.0 mi |
40:30:00 |
7:02 |
| Jan 2011 |
|
|
|
369.0 mi |
42:53:34 |
6:59 |
| Feb 2011 |
|
|
|
313.2 mi |
36:46:13 |
7:03 |
| Mar 2011 |
|
|
|
373.0 mi |
43:47:00 |
7:03 |
| Apr 2011 |
|
|
|
298.3 mi |
34:33:05 |
6:57 |
| May 2011 |
|
|
|
298.0 mi |
34:54:00 |
7:02 |
| Jun 2011 |
|
|
|
339.0 mi |
39:38:00 |
7:01 |
| Jul 2011 |
|
|
|
315.0 mi |
36:55:00 |
7:02 |
| Aug 2011 |
|
|
|
194.0 mi |
22:37:00 |
7:00 |
| Oct 2011 |
|
|
|
2.0 mi |
15:00 |
7:30 |
| Nov 2011 |
|
|
|
42.5 mi |
5:03:00 |
7:08 |
| Dec 2011 |
|
|
|
87.0 mi |
10:15:00 |
7:05 |
|