| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
Doug Road |
Distance |
5.0 mi |
35:00 |
7:00 |
 |
| 2/17/2012 |
Run |
Doug Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/4/2011 |
Run |
Doug Road |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/19/2010 |
Run |
Doug Road |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2010 |
Run |
Doug Road |
Distance |
7.0 mi |
48:00 |
6:52 |
|
| 3/7/2010 |
Run |
Doug Road |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 2/21/2010 |
Run |
Doug Road |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 2/14/2010 |
Run |
Doug Road |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 2/7/2010 |
Run |
Doug Road |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/17/2010 |
Run |
Doug Road |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 12/3/2009 |
Run |
Doug Road |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 12/1/2009 |
Run |
Doug Road |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2009 |
Run |
Doug Road |
Distance |
5.5 mi |
39:00 |
7:06 |
|
| 11/12/2009 |
Run |
Doug Road |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/30/2009 |
Run |
Doug Road |
Tune/Warm Up |
6.0 mi |
43:00 |
7:10 |
|
| 10/13/2009 |
Run |
Doug Road |
Distance |
3.5 mi |
27:00 |
7:43 |
|
| 10/9/2009 |
Run |
Doug Road |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/11/2009 |
Run |
Doug Road |
Distance |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/29/2009 |
Run |
Doug Road |
Tune/Warm Up |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2009 |
Run |
Doug Road |
Distance |
4.5 mi |
34:00 |
7:34 |
|
| 2/4/2009 |
Run |
Doug Road |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2009 |
Run |
Doug Road |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 1/23/2009 |
Run |
Doug Road |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2008 |
Run |
Doug Road |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 12/4/2008 |
Run |
Doug Road |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2008 |
Run |
Doug Road |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/21/2008 |
Run |
Doug Road |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 11/11/2008 |
Run |
Doug Road |
Tune/Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2008 |
Run |
Doug Road |
Tune/Warm Up |
6.0 mi |
41:00 |
6:50 |
|
| 10/23/2008 |
Run |
Doug Road |
Distance |
7.5 mi |
52:00 |
6:56 |
|
| 2/29/2008 |
Run |
Doug Road |
Distance |
4.0 mi |
29:00 |
7:15 |
|
| 1/13/2008 |
Run |
Doug Road |
Distance |
5.0 mi |
36:00 |
7:12 |
|
| 1/4/2008 |
Run |
Doug Road |
Distance |
5.0 mi |
34:00 |
6:48 |
|
| 12/2/2007 |
Run |
Doug Road |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2007 |
Run |
Doug Road |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2007 |
Run |
Doug Road |
Distance |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2007 |
Run |
Doug Road |
Distance |
5.5 mi |
40:00 |
7:17 |
|
| 9/25/2007 |
Run |
Doug Road |
Distance |
6.0 mi |
40:00 |
6:40 |
|
|