| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
Unknown |
Fartlek/Varied |
1.0 mi |
7:00 |
7:00 |
 |
| 12/13/2012 |
Run |
Unknown |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 6/20/2012 |
Run |
Unknown |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/28/2012 |
Run |
Unknown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2011 |
Bike |
Unknown |
Distance |
20.0 mi |
1:20:00 |
4:00 |
|
| 10/20/2010 |
Run |
Unknown |
Fartlek/Varied |
11.0 mi |
1:16:00 |
6:55 |
|
| 11/20/2009 |
Run |
Unknown |
Distance |
3.0 mi |
20:00 |
6:40 |
|
| 8/13/2009 |
Run |
Unknown |
Distance |
15.0 mi |
1:45:00 |
7:00 |
|
| 7/8/2008 |
Run |
Unknown |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 6/9/2008 |
Run |
Unknown |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/22/2007 |
Run |
Unknown |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 7/29/2007 |
Run |
Unknown |
Distance |
11.5 mi |
1:22:00 |
7:08 |
|
| 7/27/2007 |
Run |
Unknown |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
|