| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2007 |
Run |
Cow Gravel |
Long |
12.0 mi |
1:27:00 |
7:15 |
 |
| 7/23/2007 |
Run |
Cow Gravel |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 8/4/2007 |
Run |
Cow Gravel |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/9/2007 |
Run |
Cow Gravel |
Distance |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/16/2008 |
Run |
Cow Gravel |
Fartlek/Varied |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/24/2008 |
Run |
Cow Gravel |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/30/2008 |
Run |
Cow Gravel |
Fartlek/Varied |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/8/2008 |
Run |
Cow Gravel |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/15/2008 |
Run |
Cow Gravel |
Fartlek/Varied |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/31/2009 |
Run |
Cow Gravel |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/15/2009 |
Run |
Cow Gravel |
Tempo |
14.0 mi |
1:40:00 |
7:09 |
|
| 1/30/2010 |
Run |
Cow Gravel |
Tempo |
12.0 mi |
1:24:00 |
7:00 |
|
| 6/7/2010 |
Run |
Cow Gravel |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/12/2010 |
Run |
Cow Gravel |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 6/14/2010 |
Run |
Cow Gravel |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/19/2010 |
Run |
Cow Gravel |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 6/23/2010 |
Run |
Cow Gravel |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/12/2018 |
Run |
Cow Gravel |
Distance |
8.0 mi |
57:00 |
7:08 |
|
|