| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2008 |
Run |
235 |
Long |
14.0 mi |
1:34:00 |
6:43 |
 |
| 3/10/2008 |
Run |
235 |
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 4/19/2010 |
Run |
235 |
Long |
15.0 mi |
1:43:00 |
6:52 |
|
| 8/3/2009 |
Run |
235 |
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 3/17/2008 |
Run |
235 |
Hilly |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/16/2008 |
Run |
235 |
Hilly |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/23/2009 |
Run |
235 |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/14/2010 |
Run |
235 |
Distance |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/21/2008 |
Run |
235 |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/22/2009 |
Run |
235 |
Distance |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/12/2009 |
Run |
235 |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 3/1/2010 |
Run |
235 |
Distance |
13.0 mi |
1:34:00 |
7:14 |
|
| 1/26/2008 |
Run |
235 |
Hilly |
8.0 mi |
58:00 |
7:15 |
|
| 8/22/2007 |
Run |
235 |
Distance |
11.0 mi |
1:21:00 |
7:22 |
|
| 1/7/2010 |
Run |
235 |
Distance |
13.0 mi |
1:36:00 |
7:24 |
|
|