| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Run |
Roy Griak |
Race |
8.0 km |
27:49 |
5:36 |
 |
| 9/26/2009 |
Run |
Roy Griak |
Tune/Warm Up |
7.0 mi |
53:00 |
7:35 |
|
| 9/27/2008 |
Run |
Roy Griak |
Tune/Warm Up |
5.0 mi |
37:00 |
7:24 |
|
| 9/27/2008 |
Run |
Roy Griak |
Race |
8.0 km |
27:50 |
5:36 |
|
| 9/29/2007 |
Run |
Roy Griak |
Fartlek/Varied |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/24/2005 |
Run |
Roy Griak |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/25/2004 |
Run |
Roy Griak |
Tune/Warm Up |
3.0 mi |
|
|
|
| 9/25/2004 |
Run |
Roy Griak |
Race |
5.0 km |
18:21 |
5:55 |
|
|