| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2010 |
Run |
Wonder Left Extended |
Tempo |
14.0 mi |
1:34:00 |
6:43 |
 |
| 1/4/2010 |
Run |
Wonder Left Extended |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 7/13/2009 |
Run |
Wonder Left Extended |
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 3/3/2009 |
Run |
Wonder Left Extended |
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 2/18/2009 |
Run |
Wonder Left Extended |
Hill |
14.5 mi |
1:42:00 |
7:03 |
|
| 2/2/2009 |
Run |
Wonder Left Extended |
Long |
20.0 mi |
2:17:00 |
6:51 |
|
| 9/10/2008 |
Run |
Wonder Left Extended |
Hill |
14.0 mi |
1:36:00 |
6:52 |
|
| 2/13/2008 |
Run |
Wonder Left Extended |
Hill |
11.5 mi |
1:22:00 |
7:08 |
|
| 2/11/2008 |
Run |
Wonder Left Extended |
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 1/14/2008 |
Run |
Wonder Left Extended |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 1/7/2008 |
Run |
Wonder Left Extended |
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 9/10/2007 |
Run |
Wonder Left Extended |
Long |
16.0 mi |
1:47:00 |
6:42 |
|
|