| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2005 |
Run |
Marshalltown XC |
Race |
5.0 km |
18:20 |
5:55 |
 |
| 9/9/2004 |
Run |
Marshalltown XC |
Tune/Warm Up |
2.0 mi |
|
|
|
| 9/9/2004 |
Run |
Marshalltown XC |
Race |
5.0 km |
18:43 |
6:02 |
|
| 9/9/2003 |
Run |
Marshalltown XC |
Race |
5.0 km |
20:45 |
6:41 |
|
| 9/12/2002 |
Run |
Marshalltown XC |
Race |
5.0 km |
21:47 |
7:01 |
|
|