| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2005 |
Swim |
Ankeny YMCA |
Free Style |
1100.0 yd |
22:18 |
35:41 |
 |
| 5/26/2005 |
Swim |
Ankeny YMCA |
Free Style |
1050.0 yd |
22:24 |
37:33 |
|
| 5/25/2005 |
Swim |
Ankeny YMCA |
Free Style |
1700.0 yd |
35:41 |
36:57 |
|
| 5/24/2005 |
Swim |
Ankeny YMCA |
Free Style |
1550.0 yd |
32:22 |
36:46 |
|
| 5/23/2005 |
Swim |
Ankeny YMCA |
Free Style |
800.0 yd |
16:30 |
36:19 |
|
| 4/17/2005 |
Swim |
Ankeny YMCA |
Free Style |
1700.0 yd |
|
|
|
| 3/24/2005 |
Swim |
Ankeny YMCA |
Free Style |
1600.0 yd |
|
|
|
| 2/23/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/21/2005 |
Swim |
Ankeny YMCA |
Free Style |
200.0 yd |
|
|
|
| 2/16/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/14/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/10/2005 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/9/2005 |
Swim |
Ankeny YMCA |
Free Style |
1400.0 yd |
|
|
|
| 1/30/2005 |
Swim |
Ankeny YMCA |
Free Style |
1400.0 yd |
|
|
|
| 1/23/2005 |
Swim |
Ankeny YMCA |
Free Style |
1760.0 yd |
|
|
|
| 1/16/2005 |
Swim |
Ankeny YMCA |
Free Style |
1600.0 yd |
|
|
|
| 1/9/2005 |
Swim |
Ankeny YMCA |
Free Style |
1300.0 yd |
|
|
|
| 1/7/2005 |
Bike |
Ankeny YMCA |
Distance |
12.0 mi |
33:30 |
2:48 |
|
| 1/4/2005 |
Bike |
Ankeny YMCA |
Distance |
10.0 mi |
27:30 |
2:45 |
|
| 1/2/2005 |
Swim |
Ankeny YMCA |
Free Style |
1100.0 yd |
|
|
|
| 12/21/2004 |
Swim |
Ankeny YMCA |
Free Style |
1000.0 yd |
|
|
|
| 12/19/2004 |
Swim |
Ankeny YMCA |
Free Style |
900.0 yd |
|
|
|
| 12/16/2004 |
Swim |
Ankeny YMCA |
Free Style |
700.0 yd |
|
|
|
| 12/11/2004 |
Swim |
Ankeny YMCA |
Free Style |
550.0 yd |
|
|
|
| 4/23/2004 |
Bike |
Ankeny YMCA |
Distance |
5.0 mi |
|
|
|
| 2/25/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/23/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/21/2004 |
Bike |
Ankeny YMCA |
Distance |
10.0 mi |
|
|
|
| 2/18/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/16/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/15/2004 |
Bike |
Ankeny YMCA |
Distance |
12.0 mi |
33:30 |
2:48 |
|
| 2/14/2004 |
Bike |
Ankeny YMCA |
Distance |
14.0 mi |
|
|
|
| 2/12/2004 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 2/8/2004 |
Swim |
Ankeny YMCA |
Free Style |
500.0 yd |
17:19 |
1:00:58 |
|
| 2/8/2004 |
Bike |
Ankeny YMCA |
Distance |
12.0 mi |
33:23 |
2:47 |
|
| 1/31/2004 |
Bike |
Ankeny YMCA |
Distance |
7.0 mi |
|
|
|
| 1/24/2004 |
Bike |
Ankeny YMCA |
Distance |
3.0 mi |
|
|
|
| 12/22/2003 |
Swim |
Ankeny YMCA |
Free Style |
400.0 yd |
|
|
|
| 12/21/2003 |
Swim |
Ankeny YMCA |
Free Style |
400.0 yd |
|
|
|
| 12/20/2003 |
Swim |
Ankeny YMCA |
Free Style |
300.0 yd |
|
|
|
| 12/14/2003 |
Swim |
Ankeny YMCA |
Free Style |
300.0 yd |
|
|
|
| 12/7/2003 |
Swim |
Ankeny YMCA |
Free Style |
200.0 yd |
|
|
|
| 11/29/2003 |
Swim |
Ankeny YMCA |
Free Style |
150.0 yd |
|
|
|
| 11/16/2003 |
Swim |
Ankeny YMCA |
Free Style |
200.0 yd |
|
|
|
| 11/15/2003 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 11/9/2003 |
Swim |
Ankeny YMCA |
Free Style |
150.0 yd |
|
|
|
| 11/2/2003 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
| 10/25/2003 |
Swim |
Ankeny YMCA |
Free Style |
100.0 yd |
|
|
|
|