| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Hawkeye Park |
Distance |
7.0 mi |
50:00 |
7:09 |
 |
| 11/30/2010 |
Run |
Hawkeye Park |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 10/14/2010 |
Run |
Hawkeye Park |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 9/21/2010 |
Run |
Hawkeye Park |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 9/10/2010 |
Run |
Hawkeye Park |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/10/2008 |
Run |
Hawkeye Park |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/14/2007 |
Run |
Hawkeye Park |
Distance |
6.5 mi |
45:00 |
6:56 |
|
| 8/12/2007 |
Run |
Hawkeye Park |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/7/2007 |
Run |
Hawkeye Park |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 7/28/2007 |
Run |
Hawkeye Park |
Distance |
6.5 mi |
50:00 |
7:42 |
|
| 8/22/2001 |
Run |
Hawkeye Park |
Race |
1.5 mi |
9:51 |
6:34 |
|
| 8/22/2001 |
Run |
Hawkeye Park |
Tune/Warm Up |
2.0 mi |
|
|
|
|