| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2010 |
Run |
Gateway Prairie |
Tempo |
11.0 mi |
1:18:00 |
7:06 |
 |
| 4/8/2010 |
Run |
Gateway Prairie |
Tempo |
13.0 mi |
1:29:00 |
6:51 |
|
| 3/18/2010 |
Run |
Gateway Prairie |
Interval |
12.0 mi |
1:21:00 |
6:45 |
|
| 10/7/2009 |
Run |
Gateway Prairie |
Interval |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/18/2009 |
Run |
Gateway Prairie |
Interval |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/13/2009 |
Run |
Gateway Prairie |
Interval |
13.0 mi |
1:30:00 |
6:56 |
|
| 11/18/2008 |
Run |
Gateway Prairie |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 11/17/2008 |
Run |
Gateway Prairie |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 11/8/2008 |
Run |
Gateway Prairie |
Distance |
3.0 mi |
22:00 |
7:20 |
|
| 11/2/2008 |
Run |
Gateway Prairie |
Distance |
3.0 mi |
21:00 |
7:00 |
|
| 10/26/2008 |
Run |
Gateway Prairie |
Distance |
4.0 mi |
28:00 |
7:00 |
|
| 10/12/2008 |
Run |
Gateway Prairie |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 9/20/2008 |
Run |
Gateway Prairie |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/2/2008 |
Run |
Gateway Prairie |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 9/19/2007 |
Run |
Gateway Prairie |
Tempo |
8.5 mi |
56:00 |
6:36 |
|
|