| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/5/2021 |
Run |
Pella |
Race |
5.0 km |
18:22 |
5:55 |
 |
| 4/10/2021 |
Run |
Gray's Lake |
Race |
8.0 km |
26:38 |
5:22 |
|
| 10/22/2021 |
Run |
Fairfax |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/30/2021 |
Run |
Cedar Valley Nature Trail |
Interval |
11.0 mi |
1:12:30 |
6:36 |
|