Notes
1.7 easy(15:41), 200's (2) at .39, .40.... then (1) 400 at 1:23...... (1) 800 at 3:09.....(1) 400 at 1:27........ (2) 200's at .39 and .38 with jogs for 200 between the 200's and a 400 between the 400's and 800.......1.9 easy(16:19)........great workout on track at night. pushed hard.