12/6/2023
4:13 PM
6 mi
53:13
8:53 mi
Brooks Glycerine 20 GTS (Blue and Orange)
from house, ran over to Hagy Park(2m), then did 5 looped intervals, (.4m loops) at 7:57, 7:37, and 7:32 pace....kept it steady, but didn't go hard, then 2m back home