8/26/2009
4:00 PM
8.2 mi
1:00:33
7:24 mi
Saucony Progrid Ride (Red)
r.a.w....16 easy, 3X 7min @ 10k pace w/ 2 min recov, 18 easy.......warm, ran C.O. area, along river, and city island..good pace on intervals, breeze coming up along water, overall good run.