Notes
30:39, 31:20, 30:15, 30:11, 30:09, 29:46, 29:59, 29:45, 30:46, 30:31...................10 loops around wildwood loop. a perfect morning that was cool. I wanted to stay around 30 mins per loop and I did so. Gary Varano joined me for the first two laps, Kristen Mam joined me for the last 1 lap or so.....felt strong throughout. was starting to get tired, but when Kristen showed, I got more energy. her and her son and dog did not run the last lap and I struggled a little more with that one. ultimate goal was to get a sub 5 hr, but still pleased with the way I ran it.