3/22/2016
5:00 PM
7.1 mi
56:42
8:00 mi
Saucony Guide 7 -- 8-24-15 (Grey and Orange)
parked at Emily's and ran up to 6th St./Mr G's bar and back through...naturally progressed tempo type run...8:29, 8:12, 7:59, 7:48, 7:39, 7:28, (8:18 easy last)