3/2/2013
4:00 PM
5 mi
40:48
8:10 mi
Brooks Ghost 5.2 (Blue and Orange)
1.5 easy, 5 X .25 ints. @ 6:00 pace, 1 X .25 @ 5:00 pace, with 8:57 .25 jog in between, .75 @ 8:00 finish......good tough speed workout.