Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/16/2013 Run HARRC After Dark 7K Race 4.4 mi 29:34 6:44 8/22/2014 Run HARRC After Dark 7K Race 4.4 mi 29:37 6:44 8/12/2021 Run HARRC After Dark 7K Race 4.4 mi 32:59 7:30