| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2020 |
Run |
D#1 (hill) |
Tempo |
8.0 mi |
1:03:23 |
7:56 |
 |
| 11/21/2020 |
Run |
D#1 (hill) |
Tempo |
7.8 mi |
1:01:31 |
7:54 |
|
| 4/20/2010 |
Run |
D#1 (hill) |
Tempo |
7.7 mi |
53:30 |
6:57 |
|
| 9/4/2009 |
Run |
D#1 (hill) |
Tempo |
7.7 mi |
54:59 |
7:09 |
|
| 8/15/2009 |
Run |
D#1 (hill) |
Easy |
7.7 mi |
1:00:17 |
7:50 |
|
|