| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
 |
| 3/14/2009 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 12/2/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
| 1/16/2010 |
Run |
Dauphin area |
Hill |
9.3 mi |
|
|
|
| 2/8/2010 |
Run |
Dauphin area |
Tempo |
9.3 mi |
|
|
|
| 10/28/2011 |
Run |
Dauphin area |
Easy |
1.0 mi |
|
|
|
| 2/27/2014 |
Run |
Dauphin area |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 10/31/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 11/7/2010 |
Run |
Dauphin area |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 6/29/2017 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:06 |
9:06 |
|
| 12/1/2013 |
Run |
Dauphin area |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/8/2016 |
Run |
Dauphin area |
Easy |
1.1 mi |
9:20 |
8:30 |
|
| 8/18/2020 |
Run |
Dauphin area |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 12/28/2008 |
Run |
Dauphin area |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 3/17/2010 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:07 |
7:25 |
|
| 2/14/2009 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 11/14/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 11/20/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 11/4/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 12/10/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 10/14/2021 |
Run |
Dauphin area |
Easy |
1.3 mi |
14:59 |
11:32 |
|
| 6/8/2021 |
Run |
Dauphin area |
Easy |
1.6 mi |
15:15 |
9:32 |
|
| 4/6/2011 |
Run |
Dauphin area |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 10/5/2012 |
Run |
Dauphin area |
Easy |
1.9 mi |
15:49 |
8:20 |
|
| 8/6/2015 |
Run |
Dauphin area |
Easy |
2.2 mi |
17:10 |
7:49 |
|
| 8/29/2023 |
Run |
Dauphin area |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 1/24/2022 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 2/5/2024 |
Run |
Dauphin area |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/16/2011 |
Run |
Dauphin area |
Easy |
2.5 mi |
19:28 |
7:48 |
|
| 7/28/2022 |
Run |
Dauphin area |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 2/27/2022 |
Run |
Dauphin area |
Easy |
1.4 mi |
20:01 |
14:18 |
|
| 9/13/2020 |
Run |
Dauphin area |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 12/17/2021 |
Run |
Dauphin area |
Easy |
2.2 mi |
21:12 |
9:39 |
|
| 10/29/2015 |
Run |
Dauphin area |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 4/22/2023 |
Run |
Dauphin area |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 8/22/2008 |
Run |
Dauphin area |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 2/4/2021 |
Run |
Dauphin area |
Interval |
2.7 mi |
23:21 |
8:39 |
|
| 1/21/2023 |
Run |
Dauphin area |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 11/16/2023 |
Run |
Dauphin area |
Easy |
2.5 mi |
24:46 |
9:55 |
|
| 12/17/2008 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 7/17/2012 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 11/17/2008 |
Run |
Dauphin area |
Easy |
3.3 mi |
25:27 |
7:43 |
|
| 10/25/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/30/2010 |
Run |
Dauphin area |
Easy |
3.2 mi |
26:03 |
8:09 |
|
| 8/1/2010 |
Run |
Dauphin area |
Easy |
3.5 mi |
26:38 |
7:37 |
|
| 3/28/2018 |
Run |
Dauphin area |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 9/24/2020 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 1/29/2021 |
Run |
Dauphin area |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 6/24/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 4/12/2022 |
Run |
Dauphin area |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/27/2020 |
Run |
Dauphin area |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 2/13/2024 |
Run |
Dauphin area |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/30/2020 |
Run |
Dauphin area |
Interval |
3.2 mi |
28:24 |
8:53 |
|
| 11/10/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
28:50 |
7:48 |
|
| 6/7/2011 |
Run |
Dauphin area |
Easy |
3.6 mi |
28:54 |
8:02 |
|
| 1/3/2024 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 3/28/2022 |
Run |
Dauphin area |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 1/23/2023 |
Run |
Dauphin area |
Easy |
3.3 mi |
29:51 |
9:03 |
|
| 11/22/2022 |
Run |
Dauphin area |
Easy |
3.2 mi |
30:01 |
9:23 |
|
| 12/27/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
30:12 |
8:10 |
|
| 2/20/2009 |
Run |
Dauphin area |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 2/27/2024 |
Run |
Dauphin area |
Interval |
4.0 mi |
32:46 |
8:12 |
|
| 10/19/2016 |
Run |
Dauphin area |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 5/5/2021 |
Run |
Dauphin area |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 6/11/2022 |
Run |
Dauphin area |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 5/19/2010 |
Run |
Dauphin area |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 12/19/2017 |
Run |
Dauphin area |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/10/2010 |
Run |
Dauphin area |
Easy |
4.5 mi |
34:28 |
7:40 |
|
| 3/9/2021 |
Run |
Dauphin area |
Tempo |
4.2 mi |
34:41 |
8:16 |
|
| 3/13/2011 |
Run |
Dauphin area |
Easy |
4.2 mi |
34:46 |
8:17 |
|
| 10/28/2023 |
Run |
Dauphin area |
Easy |
3.5 mi |
34:47 |
9:57 |
|
| 10/2/2011 |
Run |
Dauphin area |
Easy |
4.5 mi |
34:59 |
7:47 |
|
| 5/24/2019 |
Run |
Dauphin area |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 11/28/2008 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 9/21/2020 |
Bike |
Dauphin area |
Easy |
6.6 mi |
36:33 |
5:33 |
|
| 6/25/2011 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:36 |
8:08 |
|
| 12/30/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
36:54 |
7:52 |
|
| 8/26/2022 |
Bike |
Dauphin area |
Easy |
7.7 mi |
37:00 |
4:49 |
|
| 12/15/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
37:10 |
7:55 |
|
| 8/22/2015 |
Run |
Dauphin area |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 5/29/2023 |
Run |
Dauphin area |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/21/2019 |
Run |
Dauphin area |
Easy |
4.4 mi |
37:53 |
8:37 |
|
| 7/25/2011 |
Run |
Dauphin area |
Easy |
4.7 mi |
38:16 |
8:09 |
|
| 2/5/2009 |
Run |
Dauphin area |
Interval |
4.7 mi |
38:41 |
8:14 |
|
| 3/4/2009 |
Run |
Dauphin area |
Tempo |
4.9 mi |
38:45 |
7:55 |
|
| 1/22/2009 |
Run |
Dauphin area |
Easy |
4.7 mi |
39:09 |
8:20 |
|
| 7/31/2020 |
Run |
Dauphin area |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 3/26/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:15 |
8:01 |
|
| 8/14/2011 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:19 |
8:02 |
|
| 4/28/2009 |
Run |
Dauphin area |
Easy |
4.9 mi |
39:38 |
8:06 |
|
| 1/13/2014 |
Run |
Dauphin area |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 5/19/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
39:40 |
7:13 |
|
| 1/17/2009 |
Run |
Dauphin area |
Easy |
4.8 mi |
39:42 |
8:17 |
|
| 4/21/2019 |
Run |
Dauphin area |
Easy |
3.7 mi |
40:03 |
10:50 |
|
| 9/8/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:23 |
7:21 |
|
| 7/12/2021 |
Bike |
Dauphin area |
Easy |
9.0 mi |
40:24 |
4:30 |
|
| 10/23/2014 |
Run |
Dauphin area |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 2/15/2023 |
Run |
Dauphin area |
Easy |
4.4 mi |
40:39 |
9:15 |
|
| 4/3/2009 |
Run |
Dauphin area |
Tempo |
5.5 mi |
40:42 |
7:24 |
|
| 2/25/2009 |
Run |
Dauphin area |
Easy |
5.2 mi |
40:59 |
7:53 |
|
|