| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2023 |
Run |
A.T.- Sherwood |
Long |
11.2 mi |
2:04:58 |
11:10 |
 |
| 12/7/2021 |
Run |
A.T.- Sherwood |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 5/19/2020 |
Run |
A.T.- Sherwood |
Long |
16.3 mi |
3:01:52 |
11:10 |
|
| 12/19/2019 |
Run |
A.T.- Sherwood |
Hill |
6.6 mi |
1:21:09 |
12:18 |
|
| 7/19/2019 |
Run |
A.T.- Sherwood |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 2/27/2019 |
Run |
A.T.- Sherwood |
Hill |
10.4 mi |
2:08:13 |
12:20 |
|
| 8/18/2018 |
Run |
A.T.- Sherwood |
Easy |
8.0 mi |
1:29:02 |
11:08 |
|
| 3/5/2018 |
Run |
A.T.- Sherwood |
Hill |
7.0 mi |
1:19:04 |
11:18 |
|
| 8/16/2017 |
Run |
A.T.- Sherwood |
Long |
18.2 mi |
3:28:52 |
11:29 |
|
| 3/4/2017 |
Run |
A.T.- Sherwood |
Long |
14.4 mi |
2:20:28 |
9:46 |
|
| 10/19/2015 |
Run |
A.T.- Sherwood |
Tempo |
4.8 mi |
42:00 |
8:45 |
|
| 10/24/2014 |
Run |
A.T.- Sherwood |
Long |
20.2 mi |
4:35:09 |
13:38 |
|
|